5447 California Ave SW, 

Seattle , WA 98136

foleymelissam@gmail.com

206.535.5338

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Monday: 12pm-8pm

Thursday: 12pm-8pm

Friday: 11am - 7pm

​​Saturday: 10:30am-6:30pm

© 2019 by Melissa Foley and Guided Ground

Plant Medicine and Intuitive Eating

with Whitney Showalter

Whitney Showalter is the owner and founder of Green Light Health Consulting. She is a certified Nutrition and Wellness Consultant through the school of American Fitness Professionals and Associates (AFPA). She also is a Reiki Master in accordance with the Usui Shiki Ryoho tradition, an amateur herbalist, and a BodyTalk Access Technician, with an undergraduate degree in Psychology.

The Medicine of Plants

Learn to work with the "weeds" in your own backyard (or local park) as medicine. Working with plants is a rapidly-growing phenomenon, and all it truly takes is the honest desire to connect with nature. You’ll learn the essentials of where and when to find herbs in the PNW, how to make your own medicine, and how to get to know plants physically as well as spiritually, emotionally, and energetically. 

  • Day:  Saturday, September 21st ( Registration Closed, Next Class TBD)

  • Time:  1:00pm-3:00pm

  • Cost:  $25

The Fundamentals of Eating

(two-part series)

Learn how to simplify eating and nutrition, as well as how to use your inner knowing - your intuition - to discover an optimal eating plan for yourself at this time. We will examine topics like fad diets, cultural expectations, nutrition myths, the energetics of food, and emotional eating. The definition of food itself will be re-evaluated. Empower yourself and see health and wellness through a brand new lens!

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Part 1:  Nutrition Basics 

  • Day:  Wednesday, October 23rd

  • Time:  7:00pm - 8:30pm

  • Cost: $25

Part II:  Spiritual and Intuitive Eating 

  • Day:  Wednesday, October 30th

  • Time:  7:00pm - 8:30pm

  • Cost:  $25